Archive: Fitness

My South Beach Diet Weight Loss

Weight loss, dieting, exercise… These are words that to many of us don’t bring a smile ...

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Making Time In Your Busy Day For Exercise

Guest post by Alex Summers As a mom, you probably realize that you have a 24-hour ...

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Managing Stress Using Yoga

Stress is one of the major ailment of the 21st century. Stress is caused due a ...

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Get in Shape with Beachbody At-Home Workouts

Working out at home provides many benefits for our exercise regimen.  First, working out at home ...

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Walking for Weight Loss

Now with the cooler weather it’s the perfect time to start to walk away those extra ...

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Use Music to Kick Up Your Workout

Researchers at Ghent University in Belgium have found that working out to music with specific beats ...

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Dance into Fitness with Just Dance for Wii

I have discovered a new way to exercise that’s fun and gets your heart pumping.  Just ...

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