Researchers at Ghent University in Belgium have found that working out to music with specific beats per minute (bpm) can actually help to keep you on pace and speed up your workout which will increase your calorie burn.
Listed below are some suggestions for tunes you can download right from Amazon for only .99 cents a download. I love to download my own music because then I choose the songs that really motivate me. Here are some of my favorite workout tunes arranged to give me an easy warm, a good workout and then a cool down.
Warm Up
Miley Cyrus – 96 bpm, 3:22Party In The U.S.A.
Lady Gaga – 115 bpm, 3:28Paparazzi
Lady Gaga – 125 bpm, 3:57Poker Face
Black Eyes Peas – 128 bpm, 4:49I Gotta Feeling
Taylor Swift – 130 bpm, 3:51You Belong With Me
Neil Sedaka, bpm 123, 2:16Breaking Up Is Hard To Do
Ben E. King, bpm122, 2:55Stand By Me
Miley Cyrus – 96 bpm, 3:22Party In The U.S.A.
Lady Gaga – 115 bpm, 3:28Paparazzi
Lady Gaga – 125 bpm, 3:57Poker Face
Black Eyes Peas – 128 bpm, 4:49I Gotta Feeling
Taylor Swift – 130 bpm, 3:51You Belong With Me
Neil Sedaka, bpm 123, 2:16Breaking Up Is Hard To Do
Ben E. King, bpm122, 2:55Stand By Me
What fun songs! They would get me moving. Stopping from Mom Loop!
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ReplyDeleteSuch a nice song.
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