Diet Tips on How to Cut Fat Calories

Women's Health Magazine's article "78 Ways to Cut Fat Calories from Your Diet" talks about how easy it is to pack on the weight and how difficult it is to take it back off.  Women's Health outlines 78 ways to cut back on those unwanted fat calories at breakfast, lunch, snack, dessert, drive-thru fast food restaurants and eating out.  

Making a few minor changes to your eating habits can help you cut back on fat and eventually lose weight. Some of these changes include switching from pork sausage to turkey sausage.  My family and I eat turkey pepperoni on our pizza and it tastes good without all of the unwanted grease. Another quick fat and calorie cutter is to use mustard on your sandwiches instead of mayo.  By eliminating the mayonnaise, you've just cut 80 calories.  Do you know how long you would have to workout to burn 80 calories? A lot longer than it takes to switch to mustard on your sandwich. Also try to avoid adding sugar to your iced tea.  I use Splenda and actually prefer it over sugar. My iced tea taste sweet and without an odd after taste.

Losing weight can be challenge especially the older we get.  However, making a few changes to our diets can start us on the right track to slimming down.  So don't pass the butter and skip the seconds - your waistline will thank you.